Honey for Acne

—Jill Fandrich, PharmD, CRPh

Honey has been used for centuries as a natural remedy for various skin conditions, including acne. Its antimicrobial and anti-inflammatory properties make it an effective treatment option for individuals suffering from acne. Here are some ways in which honey can be utilized to combat acne:

1. Honey as a face mask - Apply a thin layer of raw honey directly to your clean, dry face. Leave it on for 10-15 minutes before rinsing off with warm water. This will help kill acne-causing bacteria, reduce inflammation, and moisturize your skin.

2. Honey and cinnamon mask - Mix one tablespoon of honey with half a teaspoon of cinnamon powder to create a paste. Apply this mixture to your face and leave it on for 10-15 minutes. Rinse off with warm water. Cinnamon acts as an exfoliant and helps unclog pores, while honey moisturizes and fights bacteria.

3. Honey and lemon toner - Mix one tablespoon of honey with the juice of half a lemon. Apply this mixture to your face using a cotton pad or ball after cleansing your skin. Leave it on for 20 minutes before rinsing off with lukewarm water. Lemon has natural astringent properties that can help reduce excess oil production, while honey soothes and moisturizes the skin.

4. Honey spot treatment - Dab a small amount of raw honey onto individual pimples or acne spots before going to bed. Leave it overnight, and rinse off in the morning. Honey's antibacterial properties can help reduce the size and redness of the blemishes.

5. Honey and oatmeal scrub - Mix one tablespoon of honey with two tablespoons of ground oatmeal to form a paste. Gently massage this scrub onto your face in circular motions for a few minutes, then rinse off with warm water. The oats help to exfoliate dead skin cells and unclog pores, while honey soothes and nourishes the skin.

Remember to do a patch test before using honey on your face to ensure you don't have any allergic reactions. Additionally, it's important to note that everyone's skin is different, so what works for one person may not work for another. If your acne persists or worsens, it's best to consult a dermatologist for professional advice and treatment.

Like a sweet healer, honey gently embraces the skin, soothing acne's storm with its natural wisdom.

—Dr. Jill

Who will you share this with?