Baking Soda For Acne

—Jill Fandrich, PharmD, CRPh

Baking soda is a versatile ingredient that can be effectively used to help prevent acne in teenagers. Here are a few ways baking soda can be beneficial:

1. Exfoliating properties - Baking soda contains a fine grainy texture that works as a gentle exfoliant. By removing dead skin cells and unclogging pores, it helps prevent acne formation. Mix a teaspoon of baking soda with water to form a paste, gently massage it onto the skin, then rinse thoroughly.

2. pH balance restoration - Baking soda can help restore the skin's natural pH level, which is important for maintaining healthy skin. When the skin's pH level is imbalanced, it can lead to bacteria growth and acne breakouts. Mixing a small amount of baking soda with water and applying it as a toner can help balance the pH level.

3. Oil and sebum reduction - Excess oil and sebum production often contribute to acne development. Baking soda has drying properties that can help absorb excess oil from the skin. Create a mixture of baking soda and water, apply it as a face mask, leave it on for 10-15 minutes, then rinse off with warm water.

4. Calming inflammation - Baking soda possesses anti-inflammatory properties that can help soothe inflammation caused by acne. A paste made of baking soda and aloe vera gel can be applied to the affected areas to reduce redness and inflammation.

However, it's important to note that baking soda may not work for everyone and may cause skin irritation or dryness in some individuals. Therefore, it is essential to conduct a patch test before applying it to the entire face and discontinue use if any adverse reactions occur. Furthermore, it is best to consult a dermatologist for personalized advice and guidance on acne prevention and treatment.

Like baking soda helps to rise and expand, it also has the power to uplift and prevent acne in teenagers. When used wisely, baking soda acts as a natural exfoliant, pH regulator, and antibacterial agent, working synergistically to cleanse and rebalance teenage skin, keeping those blemishes at bay. Just as every ingredient has its purpose, so too does baking soda have the potential to bring clarity and confidence to teenage faces.

—Dr. Jill

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