Copper

—Jill Fandrich, PharmD, CRPh

Copper is an essential mineral that plays a crucial role in maintaining overall health and well-being. Here are some of the health benefits associated with copper:

1. Enhanced immune function - Copper is known to boost the immune system by promoting the production of white blood cells, which are essential for fighting off infections and diseases.

2. Antioxidant properties - Copper acts as an antioxidant and helps neutralize harmful free radicals in the body. This property of copper may help reduce the risk of chronic conditions such as heart disease, certain cancers, and neurodegenerative disorders.

3. Improved heart health - Copper assists in the production of collagen and elastin, which are essential for maintaining healthy blood vessels. It also helps regulate blood pressure, prevents plaque buildup in arteries, and supports overall cardiovascular health.

4. Increased energy levels - Copper plays a critical role in the production of adenosine triphosphate (ATP), the energy currency of cells. Adequate copper levels can help boost energy production, reduce fatigue, and improve overall stamina.

5. Stronger bones and connective tissues - Copper is involved in the synthesis of collagen, a protein that forms the structural framework of bones, connective tissues, and skin. Adequate copper intake supports bone health, reduces the risk of osteoporosis, and promotes wound healing.

6. Improved brain function - Copper is essential for the proper functioning of the brain and nervous system. It aids in the production of neurotransmitters, such as dopamine and norepinephrine, which are crucial for mood regulation, cognition, and overall brain health.

7. Iron absorption - Copper facilitates the absorption of iron from the diet and its incorporation into red blood cells. This property makes copper vital for preventing iron deficiency anemia, a condition characterized by low levels of red blood cells and impaired oxygen transport.

8. Anti-inflammatory effects - Copper exhibits anti-inflammatory properties that can help reduce inflammation in the body. This may benefit individuals with inflammatory conditions such as arthritis and autoimmune disorders.

It is important to note that while copper is essential for good health, excessive intake can be detrimental. The recommended daily intake of copper varies depending on age, sex, and individual needs. It is advisable to consult with a healthcare professional or nutritionist to determine appropriate copper levels for your specific requirements.

Through its remarkable properties, copper promotes vitality, strengthens our immune system, supports cardiovascular health, and enhances overall well-being. Just as a penny holds value, so does the power of copper in enriching our lives with good health.

—Dr. Jill

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