Benefits of Consuming Himalayan Salt

—Jill Fandrich, PharmD, CRPh

Himalayan salt, also known as pink salt or rock salt, is highly sought after for its unique flavor and various health benefits. Here are some of the key benefits of consuming Himalayan salt:

1. Rich in essential minerals - Himalayan salt is naturally packed with essential minerals such as calcium, magnesium, potassium, and iron, which are vital for maintaining good health. These minerals support healthy bones, aid in muscle function, regulate blood pressure, and contribute to a balanced electrolyte system.

2. Balanced pH levels - Consuming Himalayan salt can help balance the body's pH levels. It helps in maintaining proper acid-alkaline balance, preventing acid reflux, and creating an environment in the body where diseases are less likely to thrive.

3. Supports hydration - Himalayan salt is especially beneficial for athletes or individuals who engage in intense physical activities. It contains trace minerals that can help maintain proper fluid balance, promote efficient hydration, and prevent dehydration. Adding a pinch of Himalayan salt to your water or sports drink can replenish electrolytes lost through sweating.

4. Promotes better sleep - Himalayan salt lamps are known for their ability to emit a soft, warm glow. This light can help promote relaxation, reduce stress, and create a calming atmosphere, contributing to improved sleep.

5. May aid in respiratory health - Inhalation of Himalayan salt through a salt inhaler or by using salt therapy devices (such as salt caves or salt rooms) has been known to benefit individuals with respiratory issues. The salt's antimicrobial properties can help clear the airways, soothe irritated lungs, and alleviate symptoms of allergies, asthma, and sinus infections.

6. Natural detoxification - Himalayan salt is believed to aid in detoxification by supporting the body's natural cleansing processes. It helps flush out toxins, heavy metals, and other impurities from the body, promoting a healthy immune system and overall well-being.

7. Enhances food flavor - Alongside its health benefits, Himalayan salt also adds a unique flavor to food. It has a milder and less bitter taste compared to table salt, making it a popular choice among chefs and food enthusiasts. 

While Himalayan salt offers several benefits, it is important to consume it in moderation, just like any other type of salt. As with any dietary changes or health concerns, it is advisable to consult with a healthcare professional before incorporating Himalayan salt into your daily routine.

Himalayan salt is composed of natural minerals that enrich our bodies, its delicate flavor enhances our foods, and its "wisdom" restores balance to our well-being.

—Dr. Jill